These are questions for you, based on your needs, wants, and hopes! After we identify your goals, I can make a recommendation for frequency and duration of treatment. Ultimately, though, you get to decide what feels best to you. Typically, I recommend bi-monthly sessions. Some folks feel ready to rock after 8-10 sessions (sometimes more, sometimes less), others like to have monthly or quarterly follow-ups, like car maintenance. Both models work for me. Our question will be what feels right to you?